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Amaarae explains why eggs are a staple in Ghanaian cuisine
American-Ghanaian singer and songwriter Amaarae has offered an intriguing cultural deep dive into Ghana’s long-standing love affair with eggs, a staple in many households across the country.
In a recent sit-down with media personality Madame Joyce, the Sad Girls Love Money star traced the roots of this culinary tradition to family dynamics and economic realities of the past.
According to Amaarae, in earlier generations, meat was a luxury item, often reserved exclusively for the head of the household.
“There’s a whole history to that,” she said. “Back in the days, your father would get the most meat in the food. If your mum cooked stew or anything else, the meat would be for your dad. The kids got a small piece of meat, plus eggs, to balance out their protein.”
She further explained how eggs became the go-to protein source for the rest of the family, affordable, accessible, and rich in nutrients. Over time, this made eggs a cornerstone of Ghanaian meals, especially among the younger members of the household.
“That’s why egg has become a staple in our country,” she added. “It’s a cheap way to get protein if meat is too expensive. Back then, chicken was a Christmas luxury. Now it’s normal.”
Amaarae’s reflections have since stirred discussion online, with many Ghanaians resonating with the generational food experiences she described. Her comments shine a light on how tradition, economic status, and creativity have all shaped the nation’s food culture one egg at a time.
Ghanaian-American singer Amaarae, in a recent interview, shared her take on why Ghanaians love to eat eggs. #3Xtra pic.twitter.com/noSHzwDyN0
— 3Xtra (@3Xtra_GH) July 3, 2025